NEW TO CROSSFIT?
COMPLETION OF CFLO2 "acclimation COURSE" IS REQUIRED BEFORE ATTENDING GROUP CLASSES
WHEN AND HOW LONG?
4- ONE HOUR CLASSES OFFERED either
daytime sessions: TUES. & THURS. 10:15-11:15AM
EVENING SESSIONS: MONDAYS & WEDS 630-730pm
for the summer time: please email Adriana@cflo2.com for other time options
**daytime/ evening sessions are on different classes.
and you can not take am and pm. Please contact Adriana@cflo2.com to reschedule missed
classes or for more info.
GROUP acclimation course: $80
PRIVATE FOUNDATION: $150/ 4 CLASSES (at your convenience)
WHY and intro course?
An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes. Bring a water bottle, a light jacket, and wear workout clothes.
FUNDAMENTAL CLASS FOCUSES:
class #1: squats ( air squats, overhead, front, back, goblet etc)
CLASS #2 Presses (strict press, push prsss, push jerk, etc)
class #3 DEAd lifts (traditional, russian, sumo, etc)
class #4 olympic lifts (cleans, snatches)
WE TRAIN IN THESE DOMAINS BY USING THE FOLLOWING EQUIPMENT: CLIMBING ROPES, PULL-UP BARS, KETTLE BELLS AND BARBELLS, JUMP ROPES, ROWERS, AND GYMNASTICS RINGS…JUST TO NAME OUR FAVORITES.
CrossFit will improve your performance in the following fitness domains:
– Cardio/Respiratory Endurance